Tone Leaf
Tone Leaf
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How to Make Red Raspberry Leaf Iced Tea
Are you tired of the usual high sugar and caffeinated drinks for your afternoon pick-me-up? Do you want a refreshing drink that is good for you? Red raspberry leaf tea is nourishing for the whole body and good for everyone at any age.
This tea is good for the reproductive system for both men and women. For men it’s a good tonic for prostate health. For women, it is especially good to drink before and during pregnancy. This herb is the one you want to strengthen and tone the uterus for childbirth.
It even helps prevent osteoporosis. It’s a good tea for children to drink because it gives them strong healthy teeth. And you can even use this tea as a mouthwash and a gargle for a throat that’s irritated!
Red Raspberry tea is rich in calcium, iron, magnesium, manganese, niacin, selenium, phosphorus, potassium, and the vitamins B, C, A and E, so be sure to drink it regularly.
Here’s a good recipe for Red Raspberry Leaf Tea:
Pour 1 quart boiling water over 1 ounce of dried red raspberry leaf. Cap with a lid and set this out to infuse for 4 to 8 hours. Strain off the herb and store the tea in the refrigerator.
Serve iced with a sprig of peppermint and a little sweetener if desired. Sweeteners include honey, maple syrup, and dehydrated cane sugar. Some find they like it better if the sweetener is made into a thin syrup. To make this just dissolve the sweetener with a bit of hot water before adding it to your tea. If you don’t want any sweetener, you can use apple juice instead.
©2009 Shanna Ohmes
About the Author
Shanna has studied herbs, nutrition, healthy eating and naturalist studies through courses and self-study for 10 years. She writes about traditional diets and how to prepare them, debunks health myths, and shares what she has learned through her free newsletters. To learn more click here The Natural Living Site
Is raspberry leaf tea good for postpartum healing?
I'm 40 wks pregnant and thinking about drinking raspberry leaf tea but not for the purpose of self inducing labor. i heard this helps tone the uterus however it takes weeks for any affects. will this help promote contractions/afterpains to help tone/shrink the uterus back to normal faster? if so, am i starting too late?
Raspberry leaf tea is amazing for women so I wouldn't see why it would be BAD for postpartum healing. I started drinking it at 37 weeks and I now have a 2 month old daughter and still drink 1-2 cups a day. I think women should have that much every day whether pregnant or not. I don't know if that really answered your questions, but I think it would be good, it wouldn't be bad.
